It hurts. it does. I'm incapacitated. Nothing I can do today but lie here and make notes for the dvd. Sorry If I freaked you out last night. I do have a penchant for anything that makes me feel like Im sliding into warm milk but I don't do scary drugs so no worries! ha. Just a sleeping pill once in awhile and just one. I am in the process of getting health insurance so I am on top of this period pain nightmare. Test show the cyst is not a dangerous one and I need to only lower my estrogen. Birth control pills are one way but I'd like to go the holistic route so I need to do research. There are other ways to lower estrogen with diet and exercise, herbs perhaps. Taking birth control over 40 I dont think is a good thing.
mmm bananas and honey.
so KITTENS! Guess what. Oh my its so clear. Well so, I have, er, 3? 4? more commissions to do and then I am free to make my how to DVD. With some pondering this morning I have decided also to create art meditations. Gentle guided visualizations to help ease you into the creative process. The bigger picture too will have me leading art meditation sessions - one on one and in groups. Which has me looking up right now how to make lavender eye pillows (so great to warm and put on your eyes before you lay down. you should never lie down without one). What Im planning on doing is take art therapy exercises and tweak them to make them more spiritual (i.e. connecting with our higher selves and turning art making into a sacred act) and more mixed media (not just crayon drawings in your journal which is what most art therapy is).
I just had an idea for an exercise too that I like. Something with matisse colored paper cut outs.
Saturday, May 17, 2008
Posted by suzi blu at 9:33 AM